How to Make Sex Last Longer for Men

Sep 07 , 2023

How to Make Sex Last Longer for Men

Why is lasting longer important?

When it comes to sexual satisfaction, lasting longer in bed is often a priority for men. It not only enhances their own pleasure but also increases the chances of their partner reaching orgasm. So, how can men improve their stamina and prolong the experience?

1. Focus on foreplay

Foreplay is key to a satisfying sexual experience. Spend more time on activities such as kissing, caressing, and oral sex. This helps build anticipation and arousal, making the actual intercourse last longer.

2. Try the start-stop technique

The start-stop technique involves stimulating the penis until the point of ejaculation and then stopping. Take a short break to regain control and then resume. This practice helps men recognize their arousal levels and delay ejaculation.

3. Experiment with different positions

Changing positions during sex can help delay ejaculation. Some positions, such as the woman-on-top or side-by-side, provide less stimulation to the penis, allowing men to last longer. Explore different positions to find what works best for you.

4. Practice pelvic floor exercises

Strengthening the pelvic floor muscles can improve sexual stamina. These muscles, also known as the "PC muscles," are responsible for controlling ejaculation. To exercise them, contract and hold the muscles used to stop the flow of urine for a few seconds, then release. Repeat this exercise several times a day.

5. Utilize desensitizing products

Desensitizing products, such as creams or sprays, can temporarily reduce penile sensitivity, helping men last longer. However, it's important to use these products sparingly and follow the instructions carefully to avoid numbing your partner's sensations.

6. Practice deep breathing and relaxation techniques

Anxiety and stress can contribute to premature ejaculation. Learning deep breathing and relaxation techniques can help calm the mind and body during sexual activity. Take slow, deep breaths and focus on the sensations in your body to prolong the experience.

7. Communicate with your partner

Open communication with your partner is crucial when it comes to sexual satisfaction. Discuss your desires, concerns, and any techniques you want to try. Understanding each other's needs can lead to a more fulfilling and longer-lasting sexual experience.


By incorporating these tips into your sexual routine, you can improve your stamina and make sex last longer. Remember, it's important to prioritize open communication, experimentation, and mutual pleasure to create a satisfying sexual experience for both you and your partner.